InWise & WellbyEric J. Kort MDIs Mindfulness Making Us Selfless or Just Selfish?Mindfulness can be the key to compassion, or just another exercise in self-absorptionOct 9, 20236Oct 9, 20236
InWise & WellbyEric J. Kort MDDo You Need a Coach or a Therapist?Whether surmounting a mental health challenge or striving to reach new personal goals, the answer might be “both”.Sep 19, 202316Sep 19, 202316
InWise & WellbyEric J. Kort MDThe Mindfulness Gap: Why Doesn’t Science See the Life-Altering Changes I Experience?The research findings on mindfulness meditation are far less effervescent than my experience of it. Why is that?Sep 1, 202333Sep 1, 202333
InWise & WellbyEric J. Kort MDEmotional Meltdown: High Temperatures Exacerbate Mental Health ConditionsHeat waves are hard on our brain’s chemistry and our moods.Jul 31, 202312Jul 31, 202312
InWise & WellbyEric J. Kort MDYour Sense of ‘Self’ is Driving You CrazyA specific type of meditation can cure this neurosisJul 17, 202326Jul 17, 202326
InWise & WellbyEric J. Kort MDThe Road to Mental Hell is Paved with Good NotificationsDo yourself a favor today and tell your phone to shut upMay 27, 202329May 27, 202329
InWise & WellbyEric J. Kort MDCorporations Serve Up High-Fructose MindfulnessCompany wellness offerings are bad for your mental health, and the worldJun 26, 202327Jun 26, 202327
