Eric J. Kort MDinWise & WellIs Mindfulness Making Us Selfless or Just Selfish?Mindfulness can be the key to compassion, or just another exercise in self-absorptionOct 9, 20234Oct 9, 20234
Eric J. Kort MDinWise & WellDo You Need a Coach or a Therapist?Whether surmounting a mental health challenge or striving to reach new personal goals, the answer might be “both”.Sep 19, 202316Sep 19, 202316
Eric J. Kort MDinWise & WellThe Mindfulness Gap: Why Doesn’t Science See the Life-Altering Changes I Experience?The research findings on mindfulness meditation are far less effervescent than my experience of it. Why is that?Sep 1, 202333Sep 1, 202333
Eric J. Kort MDinWise & WellEmotional Meltdown: High Temperatures Exacerbate Mental Health ConditionsHeat waves are hard on our brain’s chemistry and our moods.Jul 31, 202312Jul 31, 202312
Eric J. Kort MDinWise & WellYour Sense of ‘Self’ is Driving You CrazyA specific type of meditation can cure this neurosisJul 17, 202327Jul 17, 202327
Eric J. Kort MDinWise & WellThe Road to Mental Hell is Paved with Good NotificationsDo yourself a favor today and tell your phone to shut upMay 27, 202329May 27, 202329
Eric J. Kort MDinWise & WellCorporations Serve Up High-Fructose MindfulnessCompany wellness offerings are bad for your mental health, and the worldJun 26, 202329Jun 26, 202329
